Holistic Wellness & Yoga Retreat 2024
6-8 Sept | 20-22 Sept | 11-13 Oct | 15-17 Oct | 8-10 Nov
11-13 Nov | 29-1 Dec | 13-15 Dec | 17-19 Dec
Relax · Recharge · Replenish · Revive
Wellness is a holistic integration of physical, mental and spiritual well-being. This weekend retreat is rooted in the understanding that all of these aspects affect our overall health and by fuelling the body, engaging the mind, and nurturing the spirit, we can adopt a synergistic approach working towards optimising 'the whole' - 'Total Body Wellness'.
With a team of expert practitioners, you will be assigned your own personal wellness coach for the weekend along with the opportunity to engage in a variety of holistic activities to nourish your mind, body and soul.
Please be mindful that all activities are optional and you may participate in as much or as little as you feel appropriate for continuing your wellness journey here at The Retreat.
Holistic Wellness Retreat
Sample Itinerary
Day 1
| 16:00 | Welcome & Refreshments: Time to meet the other members of the group, explore and settle into your home for the weekend. |
| 16:30 | Creating Your Vision & Manifesting Workshop: During this manifesting workshop you will be provided with inspiration and the tools to create your own vision for the future. |
| 17:30 | Hatha Yoga Workshop: This session uses a combination of techniques combining elements of Yoga, Pilates and body conditioning to build a challenging holistic workout. Engage your mind as well as your muscles focusing on posture, core stability and body alignment. |
| 18:30 | Supper |
| 19:30 | An Introduction to Aromatherapy: The benefits of aromatherapy on the senses have been used for thousands of years. During this session, Helen will guide you through the benefits of aromatherapy and how you can use them to your advantage in your day-to-day life. You will also have the opportunity to personalise your own ‘sleep roller remedy’ to help you have a peaceful night sleep alongside your candlelight meditation session. |
| 20:30 | Night Wall/Moon Bathing & Intention Setting: This session focuses on awakening all your senses supporting the health of the Spiritual, Emotional, and Physical body. Surround yourself with the subtle aromatherapy scents as you explore your daily habits of breath, mind and health and begin to see a new way to nourish yourself through the medium of sound therapy. Chakras are the seven main energy centres of our body, these swirling vortexes regulate our energy flow with very sense, feeling and experience being connected to a specific Chakra. When you are stressed about something, the Chakra itself can become unbalanced and this can manifest itself as illness in your physical and emotional body. |
| 21:30 | Relax & Unwind: Enjoy the fire pit under dark skies and get to know other members of the group or retire to the hot tub for some ‘You’ time. |
Day 2
| 08:00 | Gentle Hatha Yoga & Mindfulness: Gradually build heat in the body as you work through the structured postures and sequences from yesterday, combining movement and breath for the ultimate mind-body practice. This session combines elements of Hatha an Vinyasa Yoga practice, sometimes referred to as ‘flow yoga’. |
| 09:00 | Breakfast |
| 10:30 | Guided Celtic Forest Exploration / Forest Invitations & Meditation: An exploratory drive out into the wider Pembrokeshire Countryside for a deep and mindful connection with a Celtic Rainforest. You will be guided through a gentle mindful nature connection with invitations that will deepen your sense of awe and wonder, leaving you recharged, rejuvenated and revitalised. (Cold water swim optional)! |
| 14:00 | Lunch Alfresco |
| 15:30 | Free Time (Treatments Bookable) |
| 17:30 |
Restorative Yoga, Sound Bath & Chakra Balancing The breath is our most direct connection to life. Various breathing techniques (when coupled with gentle movement) can be used for relaxation, meditation, healing, or to tap into the subconscious mind. This session teaches you how breathing can clear the mind, de-stress the body, and reprogram yourself to “let it go.” |
| 19:00 | Supper |
| 20:00 | Fire Pit & Cacao Ceremony |
| 21:00 | Relax & Unwind: Enjoy the fire pit under dark skies and get to know other members of the group or retire to the hot tub for some 'You' time. |
Day 3
| 08:30 | Gentle Hatha Yoga & Body Alignment: A great start to the morning, this session works on using the breath to develop postures and work through gentle stretches to help strengthen and align the body and mind. |
| 09:30 | Breakfast |
| 10:30 | Guided Meditation & Tree of Life Activity |
| 12:00 | Bach Flower Remedy Workshop: An introduction to the Bach Flower Remedy system. The essences were developed in the 1930s by Dr Edward Bach, a physician and homeopath who believed that the key to good health was emotional harmony. He identified 38 flower essences made from wild plants, trees and bushes, each one corresponding to a specific emotion. During this session you will gain insight into the remedies, their healing properties and have time to personalise your own blend to take away with you. |
| 13:30 | Lunch |
| 15:00 | Depart & Goodbyes: You will depart Old Lan Farmhouse with a new perspective and sense of connecting to who you really are. The instructors will provide you with tools you can take into your daily routine for better physical, spiritual and emotional health. |
*During the Free Time / Pamper slots there will be allocated times to pre-book a Treatment should you wish (additional cost).
** Create your vision: During the retreat weekend there will be the opportunity for you to review and reflect on your goals, core values, dreams and ambitions. We will provide you with the inspiration and tools to create your own vision board for your future.
We highly recommend all of our clients engage in some type of physical activity every day, either on their own or as part of their retreat. Please remember that all sessions are optional and you can take part in as much or as little as you like!
Choose the perfect room for your stay
Luna
Description:
Single room situated in the main farmhouse
Shared Bathroom
Maximum Occupancy: 1 person
Pricing Information:
Single Occupancy: £535
Nova
Description:
Double room with 1 King-size bed
Shared Bathroom
Maximum Occupancy: 2 people.
Pricing Information:
Single Occupancy: £552
Double Occupancy:
Phoenix
Description:
Double En-suite Shower Room
1 King-size bed
Situated in the main farmhouse
Maxiumum Occupancy: 2 people
Pricing Information:
Single Occupancy: £591
Double Occupancy:
Electra
Description:
Large en-suite shower room
1 King-size bed
Situated in the main farmhouse
Maximum Occupancy: 2 people
Pricing Information
Single Occupancy: £591
Double Occupancy:
The Annexe
Description:
Self contained studio opposite the main farmhouse
1 King-size bed
Maximum Occupancy: 2 people
Pricing Information:
Single Occupancy: £616
Double Occupancy:
RETREAT
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Customise Your Own Retreat
If you can't see exactly what you're looking for in our retreat packages, please visit our custom retreats page where you can design your own itinerary.
