Custom Retreats

Relax · Recharge · Replenish · Revive

Why not ‘design-your-own getaway’ so you can customise your retreat experience and get exactly what you want (and need) from your time off.

Our expert team are always on hand to help guide your exploration into fitness and wellness and help draw up a daily schedule, but ultimately the choice is yours.

Choose from a full spectrum of activities and therapies (below).

CUSTOM RETREAT

What to do next:

Identifiy your groups' goals and desired experience. Take a look at the list of activities and therapies below to draw inspiration or send a note to our team to enquire about possbilities open to you and your party.

We Provide:

Classes
Mini health MOT’s
Personal training sessions
One-one life coaching
Expertise in body-mind practices
A toolkit of practical hints and tips to support you 'post retreat'
Group building practices
A natural and energised environment
Nutritional support & advice
Beach Yoga
Holistic treatments (including facials, massage and reflexology)
Luxury accommodation
Local excursions (optional)

PLAN YOUR CUSTOM RETREAT

YOGA & FITNESS SAMPLE CLASS

Pole Fitness (beginner / intermediate / advanced)
Personal Training Sessions
Power Yoga
The Ultimate Kick Box Challenge
Stretch, Tone & Condition
Dynamic Core Vinyasa (more powerful)
Gentle Vinyasa (medium challenge)
Healing Through Movement
Restorative Asanas (slow paced, great for all)
Pranayama (more involved yoga breathing techniques)
Meditation Techniques (several approaches)
Couples & Group Yoga
Core Integrated Strength

HEALTH & VITALITY SAMPLE WORKSHOPS

The Bach Flower Remedies
Setting Intentions & Goals
Foot Health & Vitality
Endless Energy - Feed The Mind
Stress Management - Preventing Burnout
Boosting Immunity Naturally
A Better Night's Sleep - Tips & Techniques
Kickstarting New Healthy Habits
The Facts About Balancing Blood Sugar Levels
The Facts On Fat
Building Resiliance Against Stress
Detoxification Made Simple
Healthy Living Cooking Class